Month-to Month

Month-to Month Personal Coaching

  • Unlimited one-on-one coaching sessions (will be scheduled directly with coach):
    • sessions will vary and may include general conditioning, bootcamp-style workouts; form drills; speed work; or hill work depending on your needs and goals.
  • Personalized training plan on Training Peaks (free and private)
  • Unlimited access to coach via email/phone
  • Initial one-on-one fitness assessment, instruction on common warm-up exercises and running drills, and goal setting
  • $100