Fall/Winter Marathon and Half Marathon Training

Where did the time go?!

Wasn’t July 4th just last weekend? Somehow Labor Day is just a week away!  That means summer is starting to wind down. The kids are back in school, the temperatures are falling (well maybe- jury is still out on that!), and more free time is to be had.  What better way to spend some of that extra time than by doing something good for YOU and start working towards a fall goal?

Maybe you’ve had your eye on a fall race and have kept up some training over the summer.  Or maybe your training got away from you over the last 2 months, and now you have some free time to start running again!  Whatever the case may be, NOW is the time to commit to a goal and begin working towards it!


Beginning this fall, I will be offering a small training group for those interested in running the Kiawah Half Marathon and Charleston Half and Full Marathons!  This is a great opportunity to train with someone who’s raced the courses before and familiar with race-day logistics, course layout, and support along the route.  It’s also good for those who need a bit of accountability to stay on track!  Training sessions will kick-off September 18th for Kiawah (Half) and  October 23rd for Charleston (Half and Full).  There will be weekly long-runs and one additional group session during the week.  The rest of the time, you will be responsible for keeping up with training on your own time.

Post-Charleston Half marathon 2015! Don’t mind a PR for a race used as “training” for my upcoming full marathon!

In addition to planning your training, each week I will provide a short information session on a different topic related to running.  Nothing crazy- 15-20mins tops- prior to the start of our workout.  My goal is to impart key training information to you to supplement your training and allow you to be as successful as possible!

Myself and athlete Caroline after she finished Kiawah Full 2017!

Group size will be small, so sign up soon for a spot!  This will allow more one-on-one interaction with each participant to insure best success possible.

Ready to go?  Email me at holycityrunning@gmail.com to get started!








Myself and athlete Caroline after she finished Kiawah Full 2017!


Author: VaCarter

physical therapist, coach, runner, and coffee lover!

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